Deliciously Simple Salad

This is an out-of-the-blue creation due to a huge salad craving I had yesterday. I wanted to create a salad I was excited about! I’ve had many salads during my life and most have not been that exciting; some tasty, some bland, some OK, but nothing that truly had everything I enjoy. This salad has all of the elements I enjoy, which are; fruit, cheese, plenty of greens and most importantly it’s easy to make!

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Ingredients: 

  1. 1 cup red oak lettuce 
  2. 1 cup green coral
  3. 2 cups of spinach 
  4. 1/2 butternut squash cut into 1 inch (2 cm) cubes 
  5. 2 tablespoons of pomegranate molasses 
  6. 3 tablespoons of goats curd or more to taste (can also use goats cheese)
  7. 1/2 a pink lady apple thinly sliced 
  8. 1 tablespoon of olive oil
  9. 1/8 of a tablespoon of salt and pepper each or more to taste 

For the dressing, I wanted something simple and tasty; bear with me because I know it is not your typical dressing – just believe me when I say it’s delicious!

Dressing ingredients:

  1. 1/2 cup of pomegranate juice (try to make it 100% pomegranate with no sugar added – it’s not needed 🙂 )
  2. 2 tablespoons of pomegranate molasses
  3. 1 tablespoon of red wine vinegar
  4. 1/2 tablespoon of honey
  5. Pinch of sea salt and pepper or more to taste

Instructions

  • Preheat oven to 225C. Toss butternut squash with olive oil and add pepper. Place butternut squash on baking sheet and bake for 10 minutes. After 10 minutes flip butternut squash and bake for another 10 minutes. Once done, add sea salt to taste.
  • In a medium to large bowl add red oak lettuce, green coral, spinach, apple slices and pomegranate molasses; make sure to mix well.
  • Add butternut squash to salad once done baking and then add the goats curd (or cheese).
  • For dressing: Mix ingredients well; pomegranate juice with pomegranate molasses, red wine vinegar and sea salt and pepper.
  • Side note on the dressing: some people really like their dressings to have a type of oil; please feel free to add 1 tablespoon of extra virgin olive oil.

Tip: I also tried blood orange juice instead of pomegranate juice – and it tasted great too!

Tip 2: You may easily add chicken to this dish if you would like to make it for any carnivores you know.

Enjoy! And don’t be afraid of experimenting; I truly just made this out of a desire to satisfy a craving and it turned out fantastic (in my humble opinion).

Movies for Foodies

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The Lunchbox (2013) 

If you enjoy Indian food – this is the movie for you! I believe this is one of Bollywood’s best films. It combines tasty food with romance, friendship and the never ending surprises life brings. It makes for a great movie to share with your family, friends, loved ones, or to enjoy all by yourself.

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Chef (2014) 

Comedy, drama and social media are what best describe this movie in my mind. If you’re like me; you will laugh, you will enjoy the story and you will be reminded about how truly amazing social media can be. You will be captivated by the story and the possibility of a dream coming true.

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I believe Charlie and The Chocolate Factory (1971) continues to be one of the best children’s classics out there. The story provides a lovely look into a child’s dream which takes him somewhere he never imagined. The beauty about the movie is that it can also be enjoyed by adults who like adventure and have a sweet tooth!

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Julie and Julia (2009)

This charming story takes us back in time through Julia Child’s journey with cooking and back to modern times with a fellow food blogger who aspires to be like Julia. It has romance, drama, life’s ups and downs, and most importantly – food! 

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Eat, Pray, Love (2010)

Finding yourself can be difficult; that’s why traveling, learning, exploring, and eating make an appearance in this lovely film. Sometimes in order to learn to let go, you have to first find out why. I believe this movie demonstrates this perfectly.

I hope that you enjoy them!

PS. I know I didn’t go into much detail; that was on purpose, I didn’t want to ruin the movies for anyone who had not watched them before.

Food vs. Guilt

Guilt. The dictionary’s definition says guilt is: a feeling of responsibility or remorse for some offense, crime, wrong, etc., whether real or imagined. What I find interesting from the definition is that the guilt can be ‘real or imagined.’

A lot of times we treat ourselves worse than anyone else in the world for doing something as normal as eating pizza, having Chinese take-out, having chips as a snack, drinking soda or having a cheat meal of any kind. We rationalize the bad treatment by telling ourselves that what we’re saying will ‘motivate’ or ‘encourage’ us to do better next time. But it doesn’t. So we do it again…another trip to guilt-town where the main attractions are feeling awful about what we ate, counting the calories we shouldn’t have consumed, calling ourselves bad names (because we deserve it, in our mind), amongst other things.

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This behavior creates almost a never ending trend of ‘every time I eat XYZ I will feel guilty’ which won’t help the situation but will only demotivate me or leave me feeling awful. What we need to understand is that there is no “bad” and “good” food; there is just food. Once you take away the bad and good from food, the villain and hero can disappear because there isn’t a battle anymore. If you take away the “bad” connotation from the slice of chocolate cake and truly enjoy it, savor it and satisfy the craving, you won’t feel guilty.

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You can tell yourself with a smile, I enjoyed that treat! And that’s it.  

I’m not proposing it becomes a lifestyle for you to eat poorly on a daily basis, just for you to remember that it’s perfectly OK to have a treat and enjoy each and every bite. In the long-run, you will be grateful and happier with yourself if you stop the guilt trend and end the food battle. Remembering that we CAN have that slice of cake if we want, will a lot of times take the craving away. You have probably heard the saying “We all want what we can’t have” well I believe it’s true in the food department. We tend to crave what we “cannot” have – this is why taking the labels good and bad away can help immensely. This doesn’t mean you will stop being healthy and eating nutritious food, it just means that you’ve changed the way you look at things.

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If you’re having a trip to guilt-town because of what you ate…ask yourself, would you treat a sibling the way you’re treating yourself? Would you talk to a friend, a loved one, the way you’re speaking to yourself? Sure, it’s OK to admit that having 27 chocolate chip cookies was a bit too much, but does that deserve the guilt that you feel? The remorse? Is that going to change the situation? I know the answer; and the answers are no, you would not speak to a loved one the way you speak to yourself, and no, you do not deserve the guilt and remorse over 27 chocolate chip cookies. You are allowed to have those treats and you are allowed to continue loving yourself. You do not become less amazing because of the food you ate.

Say goodbye to guilt. End the food battle, today.

Nicecream… because you deserve to feel like a kid!

This is by far the easiest and tastiest dish (can we call nicecream a dish?) I have ever made. It truly takes me back to summer time when all you think about is something cold, refreshing, something tasty… ICE CREAM!

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As adults we know that eating too much ice cream is not good for us (too much sugar can cause diabetes and obesity, amongst other illnesses, yikes!). So, what to do during a hot summer day? Or hey, if it’s winter and you want your ice-cream fix, I don’t blame you. I’ve been there myself. Nicecream is the answer. 

Nicecream I believe has come to save the day… it should truly come with its own superhero cape.  

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Ingredients: 

  • 2 frozen bananas
  • 1-2 tablespoons of your favorite nut butter (I typically use almond!)
  • Splash of almond (or coconut) milk
  • For flavor you have many options – which is wonderful. The most common ones are: 1 tablespoon of cacao powder, 1 tablespoon of coconut sugar (or sweetener of your choice), or a handful of berries (I added a handful of blueberries!)

THAT IS IT! 

Instructions: 

  1. Blend together, serve & then enjoy!

Quick tip: Remember to peel your bananas before freezing them as this will make the process much easier. 

For the toppings you can seriously go wild! I’ve seen some nicecreams with almond flakes, chopped walnuts, goji berries, cacao nibs, ALL kinds of fruits or more nut butter. You can truly pick your favorite toppings and add them to your lovely and healthy treat! 

Try and give some nicecream to your children or nephews and nieces, you’ll see that they’ll love it. Now you have your healthy and tasty treat for both summer and winter!

 

Sweet potato fries…a taste of heaven!

This has been a unique week; I am not only exploring and getting to know Australia’s rural side, I’m starting a new career (this beautiful project we call Yummy Habits!), I’m cooking more than ever before, I’m traveling from city to city every 5-7 days and dealing with surprises from time to time (having no cooking supplies, no stove/oven, a mini fridge that freezes your food, etc), and I’m also battling the traveling temptations that happen to all of us (you know, when the hunger strikes and you’re in a place you don’t know, with no mobile reception and only the equivalent of a seven-eleven to choose your food from). Regardless of the little obstacles that we may encounter sometimes, it’s always good to remember things aren’t as bad as they seem!

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I’ve also had some lovely and exciting adventures exploring; like this one.

As they say, it’s the simple things in life that can bring the most bliss sometimes. I am now in a stereotypical house; with a full kitchen, oven, fridge, blender, stovetop, microwave, toaster…and I feel like I arrived to heaven. It’s truly the little things.

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And now, back to those simple pleasures in life…sweet potato fries! They have easily become my favorite snack because they’re so easy to make and so delicious (who doesn’t like that?). I’ve been cooking them all week, multiple times per day; experimenting with different cuts, times, temperatures and spices. I read an infinite amount of recipes trying to find the perfect one but as we all know, perfection varies from person to person. I sometimes like my sweet potato fries very spicy! Would that be perfect for you? Maybe, maybe not. I want you to create your own version of perfect, hopefully with my guidance and support! 

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This recipe is the result of a lot of sweet potato fries making people happy and I hope they do the same for you!

  • Quick tip: Portion-wise, I’d recommend 1-2 sweet potatoes per person depending on how hungry they are.
  • Quick tip 2: Don’t add sea salt until the sweet potato fries are done, this will prevent the salt from potentially drying the fries.image3-1

Ingredients:

  • 2 large sweet potatoes
  • 2 tablespoons of Olive oil (you may use canola, grapeseed or melted coconut oil if you’d prefer)
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of freshly ground pepper
  • 1/4 teaspoon of ground chili, cayenne pepper, paprika (it’s up to you! Any of these will do the trick to add some spiciness!)
  • 1/2 tablespoon of garlic powder 
  • 1/2 tablespoon of cumin

Instructions:

*Preheat oven to 450F or 230C (technically its 232.2 but that’s tough to set on some ovens so 230C can do).

*Wash, peel and cut your sweet potatoes. You may also leave the skin on for some added crunch.

*Cut them approximately 1/4 inch thick (this is very important!) it makes a significant difference how big/small they are – if too big they won’t fully cook, if too small they will burn.

*Combine: pepper, your choice of spiciness (chili, cayenne, paprika), garlic powder and cumin. (here you may notice I didn’t mention the salt – that’s important!). 

*Place cut sweet potatoes in a bowl and add the olive oil; sprinkle it all around and use your hands to get it all over the sweet potatoes.

*Add combination of spices (remember, not the salt!) to the sweet potatoes and use your hands again to get it all over them.

*Place sweet potato fries in a non-stick baking sheet for best results. Don’t overcrowd them, place them about 1/2 a centimeter apart.

*Leave them alone to bake for 10 minutes, then take them out and rotate them carefully (don’t burn yourself, I’ve done it too many times due to excitement).

*Place them in the oven for another 10 minutes.

*Take out and add sea salt now!

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Enjoy!