Daily Habits That Could Transform Your Life

Most people don’t realize that it’s the things they do every day that change their lives for the better. Some people think that good things just happen to people. They think opportunity knocks or just falls into laps. It doesn’t! Success is attracted to people who make the effort to attract it. It comes to people who deserve success. The people who take the steps everyday to improve, no matter what they are going through. If you want to transform your life in every area, the following daily habits are essential for your success:

Get Up With Enthusiasm

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When we get up each day with enthusiasm, we not only send a message to our brains but the world. If we struggle to get up every day, or resist it for as long as possible, we get into bad habits. We tell ourselves we don’t want to get up. Life isn’t good enough, not exciting enough. We want to change that feeling! By making a habit of getting up each day raring to start your day, whether you have much to do or whether it’s full of mundane tasks, you’ll get into good habits. Your life will almost start to improve by default. You want to send a message to the world that you love your life! When you get up enthusiastically each day, this is what you do. If you struggle to get out of bed, here are tips that can help you:

  • Have water by your bed ready to drink when you wake up. It should perk you up and stop you feeling fatigued.
  • Have your alarm clock away from your bed, preferably so you have to get up to turn it off.
  • Make your bed as soon as you get up so you’re not tempted to climb back in.
  • Brush your teeth to help wake yourself up. Do this before you eat anything.

Meditate

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Meditation is becoming more well known (I wrote a detailed blog about it!), and all kinds of people are using it. It isn’t just for hippies. Successful business men and women are now using meditation to improve their lives and minds! By taking just 5-10 minutes each day to sit comfortably in silence, you could experience many benefits. You can feel more alert, creative, and inspired. You could actually come up with answers to questions that have been plaguing your mind. Getting into this habit will benefit your life in many ways.

Get Some Exercise

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Exercise isn’t just for people who want to lose weight. Exercising does not mean you have to spend hours bored-to-death running on the treadmill. By getting a little exercise before you start your day, you can feel so much more focused and prepared for what the day throws at you. Even if you just go for a short walk around the block, it should clear your mind and help you prepare to do your work or tackle the day’s projects. There are other benefits too, of course, such as weight and fat loss, muscle gain, improved health and fitness, and less chance of developing illness and disease.

Eat Healthy Foods

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Healthy foods will help you to feel more energized. They’ll change the way you feel, act, and think. If you fill your diet with unhealthy foods, you will feel tired and sluggish. This isn’t to say you can’t have treats, but you should make moderation something you pride yourself on. You should also include things like fresh herbs and spices. Having between 2 and 2.5g of turmeric per day is said to be beneficial – and it tastes great.

Work On Your Self Development Each Day

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Working on your self development each day will make you a better person. This is the kind of thing you need to do, whatever your goals may be. Make sure you read more self development books (I have a ton of suggestions!) – they will give you invaluable advice to help you through life. Go to classes and seminars, focusing on learning as much as you can. Get to the root of your problems and work them out. Control your emotions by learning where they’re coming from and learning to work with them. All of these things will make you a much better person!

Be Grateful

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Make sure you’re grateful, even if you don’t feel like you have that much to be grateful for. The fact you’re alive is enough to be grateful for! Look around you. Be grateful for a roof over your head. Great friends and family. Money in the bank, even if it’s not much. The more you are grateful, the more you’ll find to be grateful for.

Change your life today with these daily habits!

4 Quick Habits for Eating Healthier!

Eating healthy doesn’t have to be so difficult. Normally, we stray from our nutritious diets because there are too many temptations put in the way of us. If you get rid of temptation, you’ll find that eating a healthy and balanced diet is a lot easier to do. In fact, you could end up eating a lot healthier without even noticing! Here are four tips that can help do just that.

Hide Sweet Treats

If you see unhealthy foods, you are going to be constantly tempted by them. So take any cookies, chips, and candies out of sight. Hide any sweet treats that you have in cupboards that you hardly go in. Try to put bowls of fruit and nuts out on display on your kitchen surfaces. That way, you will reach for a healthy snack whenever your tummy rumbles.

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If you’re craving something sweet, make yourself some nicecream!

Don’t Throw Away Leftovers

Throwing away uneaten food is a big waste. If you don’t finish your meal, keep the leftovers to have for lunch the next day. You can also keep ingredients that you didn’t use for another recipe. Leftovers usually have a good shelf-life when stored in a fridge. To extend this shelf-life, you should place them in your freezer. One way to keep them for a lot longer is to vacuum pack them before you store them in a fridge or freezer. To do this, you need a vacuum sealer. Try to get the best vacuum sealer (here are some with reviews) that can help you store food for a few weeks.

Use Smaller Plates

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One of the main reasons people have issues with their weight is because they eat large portions without realizing it. So to make sure you aren’t overeating, serve your food on smaller plates; here’s a great study that showed that we tend to overeat due to the size and color of our plates (shocking! I know). Be careful not to pile all the food up high on your plate, though! At first, you might feel slightly hungry after eating off smaller plates. That is just because your body is used to large amounts of food in one go. However, after a couple of days, you will get used to it and will feel full after a smaller meal. No matter the size of your plate, though, ensure half of it is taken up by fresh fruit or vegetables.

Drink Lots Of Water

Water is key for a healthy diet. You need to aim to drink at least eight glasses of pure water a day. The more water you drink means you won’t need to drink sugary or caffeinated drinks to stay hydrated. There are loads of ways you can encourage yourself to drink more water. One of the best ways is to keep a water bottle with you whenever you leave the house. That way, you won’t need to buy a drink while you’re out. If you don’t like plain water, try sparkling water. It tastes like a fizzy drink but doesn’t have all the hidden sugar.

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Hopefully, this guide will help you eat a lot healthier without even trying! You might be surprised how much healthier and happier these tips help you feel.

 

Sweet potato fries…a taste of heaven!

This has been a unique week; I am not only exploring and getting to know Australia’s rural side, I’m starting a new career (this beautiful project we call Yummy Habits!), I’m cooking more than ever before, I’m traveling from city to city every 5-7 days and dealing with surprises from time to time (having no cooking supplies, no stove/oven, a mini fridge that freezes your food, etc), and I’m also battling the traveling temptations that happen to all of us (you know, when the hunger strikes and you’re in a place you don’t know, with no mobile reception and only the equivalent of a seven-eleven to choose your food from). Regardless of the little obstacles that we may encounter sometimes, it’s always good to remember things aren’t as bad as they seem!

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I’ve also had some lovely and exciting adventures exploring; like this one.

As they say, it’s the simple things in life that can bring the most bliss sometimes. I am now in a stereotypical house; with a full kitchen, oven, fridge, blender, stovetop, microwave, toaster…and I feel like I arrived to heaven. It’s truly the little things.

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And now, back to those simple pleasures in life…sweet potato fries! They have easily become my favorite snack because they’re so easy to make and so delicious (who doesn’t like that?). I’ve been cooking them all week, multiple times per day; experimenting with different cuts, times, temperatures and spices. I read an infinite amount of recipes trying to find the perfect one but as we all know, perfection varies from person to person. I sometimes like my sweet potato fries very spicy! Would that be perfect for you? Maybe, maybe not. I want you to create your own version of perfect, hopefully with my guidance and support! 

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This recipe is the result of a lot of sweet potato fries making people happy and I hope they do the same for you!

  • Quick tip: Portion-wise, I’d recommend 1-2 sweet potatoes per person depending on how hungry they are.
  • Quick tip 2: Don’t add sea salt until the sweet potato fries are done, this will prevent the salt from potentially drying the fries.image3-1

Ingredients:

  • 2 large sweet potatoes
  • 2 tablespoons of Olive oil (you may use canola, grapeseed or melted coconut oil if you’d prefer)
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of freshly ground pepper
  • 1/4 teaspoon of ground chili, cayenne pepper, paprika (it’s up to you! Any of these will do the trick to add some spiciness!)
  • 1/2 tablespoon of garlic powder 
  • 1/2 tablespoon of cumin

Instructions:

*Preheat oven to 450F or 230C (technically its 232.2 but that’s tough to set on some ovens so 230C can do).

*Wash, peel and cut your sweet potatoes. You may also leave the skin on for some added crunch.

*Cut them approximately 1/4 inch thick (this is very important!) it makes a significant difference how big/small they are – if too big they won’t fully cook, if too small they will burn.

*Combine: pepper, your choice of spiciness (chili, cayenne, paprika), garlic powder and cumin. (here you may notice I didn’t mention the salt – that’s important!). 

*Place cut sweet potatoes in a bowl and add the olive oil; sprinkle it all around and use your hands to get it all over the sweet potatoes.

*Add combination of spices (remember, not the salt!) to the sweet potatoes and use your hands again to get it all over them.

*Place sweet potato fries in a non-stick baking sheet for best results. Don’t overcrowd them, place them about 1/2 a centimeter apart.

*Leave them alone to bake for 10 minutes, then take them out and rotate them carefully (don’t burn yourself, I’ve done it too many times due to excitement).

*Place them in the oven for another 10 minutes.

*Take out and add sea salt now!

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Enjoy!