The Possibility of Having a Dream

 

I took photography as a hobby recently and discovered how much I love being outside, enjoying the peaceful mornings, nature, capturing moments forever…amongst other things. I realized that it’s beautiful sights like this one that make me feel so grateful and bring a smile to my face. (It’s the little things!) 

I’m reading The Alchemist by Paulo Coelho and I came across this lovely quote:

“It is the possibility, of having a dream come true, that makes life interesting.”


So, what’s your dream? What do you hope to achieve someday? What would you do if money wasn’t a concern? (Or health?) How does your perfect day look like? What do you do on your free time that if you got paid for would be like heaven?

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These are just some questions I find to be quite necessary for us to ask once in a while; to get a feeling of how we’re doing, if we need to change anything, how the life plan is going, etc.

Unfortunately not many people ask themselves these questions; so they live their lives almost in autopilot – study, work work work, marriage, kids, retirement, death. There’s nothing wrong with that scenario, if that’s what you want. But if you don’tchange your situation. Ask yourself these questions. Move little by little towards your goal, your dream life, your perfect day. Don’t let anyone tell you what you *should* be doing.

Do what makes you happy… because life is to be enjoyed. 

Much love, Abby

Would you rather be happy or be right?

“To me, photography is an art of observation. It’s about finding something interesting in an ordinary place… I’ve found it has little to do with the things you see and everything to do with the way you see them.” – Elliott Erwitt

I completely agree with Elliott’s description of photography (as a new photography enthusiast). Everyone can see something that’s the same, but experience it and see something completely different. And isn’t that wonderful? The differences are what makes us beautiful and unique.

Life can be like this too; it can be enjoyed, it can be suffered, it can be felt and seen an infinite amount of ways. . . And who is right? I heard a lovely and intelligent man (Nathaniel Branden) once say how humans a lot of the time will choose being right over being happy. Personally I’m not big on being right, and I’m typically the first to accept if I was wrong. Yet I have met people who fall under this trap of being right. . . And they’re typically unhappy. But they hold their ground and they’re “right” in their mind. I just wonder, what good comes from being right, that one would be willing to put happiness to the side? I certainly don’t relate to it but can see how it is a powerful emotion for people. Remember that being right is not everything in life; we can be wrong and be a good person, we can apologize, we can accept it and change.

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Happiness > Being right

It can be a really humbling and positive experience to accept that you’ve made a mistake. It makes you human.

Much love,

Abby

4 Quick Habits for Eating Healthier!

Eating healthy doesn’t have to be so difficult. Normally, we stray from our nutritious diets because there are too many temptations put in the way of us. If you get rid of temptation, you’ll find that eating a healthy and balanced diet is a lot easier to do. In fact, you could end up eating a lot healthier without even noticing! Here are four tips that can help do just that.

Hide Sweet Treats

If you see unhealthy foods, you are going to be constantly tempted by them. So take any cookies, chips, and candies out of sight. Hide any sweet treats that you have in cupboards that you hardly go in. Try to put bowls of fruit and nuts out on display on your kitchen surfaces. That way, you will reach for a healthy snack whenever your tummy rumbles.

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If you’re craving something sweet, make yourself some nicecream

Don’t Throw Away Leftovers

Throwing away uneaten food is a big waste. If you don’t finish your meal, keep the leftovers to have for lunch the next day. You can also keep ingredients that you didn’t use for another recipe. Leftovers usually have a good shelf-life when stored in a fridge. To extend this shelf-life, you should place them in your freezer. One way to keep them for a lot longer is to vacuum pack them before you store them in a fridge or freezer. To do this, you need a vacuum sealer. Try to get the best vacuum sealer (here are some with reviews) that can help you store food for a few weeks.

Use Smaller Plates

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One of the main reasons people have issues with their weight is because they eat large portions without realizing it. So to make sure you aren’t overeating, serve your food on smaller plates; here’s a great study that showed that we tend to overeat due to the size and color of our plates (shocking! I know). Be careful not to pile all the food up high on your plate, though! At first, you might feel slightly hungry after eating off smaller plates. That is just because your body is used to large amounts of food in one go. However, after a couple of days, you will get used to it and will feel full after a smaller meal. No matter the size of your plate, though, ensure half of it is taken up by fresh fruit or vegetables.

Drink Lots Of Water

Water is key for a healthy diet. You need to aim to drink at least eight glasses of pure water a day. The more water you drink means you won’t need to drink sugary or caffeinated drinks to stay hydrated. There are loads of ways you can encourage yourself to drink more water. One of the best ways is to keep a water bottle with you whenever you leave the house. That way, you won’t need to buy a drink while you’re out. If you don’t like plain water, try sparkling water. It tastes like a fizzy drink but doesn’t have all the hidden sugar.

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Hopefully, this guide will help you eat a lot healthier without even trying! You might be surprised how much healthier and happier these tips help you feel.

Much love,

Abby

 

Meditation: Achieving Peace Within Yourself

Why do people meditate? Do people enjoy ‘sitting and doing nothing for an indefinite amount of time’? What benefit does meditating give me? These are all questions we’ve all come across or have had ourselves. They’re all great questions. My goal is to provide you the information so you can make the decision; to meditate or not to meditate – that is the question.

People meditate for different reasons; some to calm their anxiety, some are searching for peace or happiness and some are just plain curious. Whichever reason it is that is motivating you to try it, I’ll tell you this: you won’t regret it. 

I once read that they asked Buddha “How shall we meditate?” Buddha replied, “Whatsoever you do, do it with awareness; this is meditation. Walking, walk attentively, as if walking is everything; eating, eat with awareness, as if eating is everything; rising, rise with awareness; sitting, sit with awareness. All your actions become conscious, your mind does not travel beyond this moment, it remains in the moment, settles in the moment – this is meditation.”

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Becoming a mindful person can be the best thing you do for yourself. Can you imagine life without wondering what you’ll be doing tomorrow, next week, where your next vacation will be or what holiday is coming up? Can you imagine just enjoying what you’re doing right now? Whether you’re on your commute to/from work, reading a book, spending time with your loved ones, at work, at the grocery store… can you imagine just being there? Without thoughts rushing in and out of your mind. Because after all, what does having all those thoughts in your mind do for you? They’re certainly not helpful thoughts if they have nothing to do with what you’re doing right now.

According to Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, due to “evidence that meditation had been associated with decreased stress, decreased depression, anxiety, pain and insomnia, and an increased quality of life” she decided to do brain scans and discover which parts of the brain get activated when people practiced meditation. What she discovered was that the brain actually changed after eight weeks of meditation practice.

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If you’re looking for motivation to start or feel like it will be too difficult; I’ve found a really simple guided meditation video that could help you! Meditation is not supposed to be just sitting in a room staring at the wall for 30 minutes; that sounds awful! A good way to look at it is a training of the mind. You are literally training your mind to enjoy the now, the moment, the present, to be aware and conscious. Just as we train for marathons by walking one kilometer today, two the next week, etc. or how we train ourselves to eat healthier by trying new ingredients, swapping ingredients, or changing a recipe.

As Buddha said, being aware and conscious is meditation. If you don’t feel comfortable sitting cross-legged (like the illustration shows) don’t, if you would prefer to have your hands on your lap, do so… It’s all about being comfortable and enjoying it. A lot of people think that they cannot think of anything during meditation – which can be extremely difficult given that we have such busy lives and we’re used to multi-tasking. This is not true. There are different ways of doing meditation, and doing the one that suits you will be the best one! I’ve read that one way to meditate is by actually thinking of a problem, giving it a shape, color, description (in your mind) and seeing it disappear. Other people simply will focus on the breath; in and out, 1 and two, and that will be enough. There is also no time limit; you may meditate for 10 minutes daily, 2 minutes, 17 minutes, it’s up to you. The point is to do it, which will help us become better at it.

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Just remember, we’re looking for awareness and consciousness, not perfection! And just in case you need a little bit more motivation, here’s a list with more benefits of meditation!

Happy meditating! 🙂

Much love, Abby

 

Movies for Foodies

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The Lunchbox (2013) 

If you enjoy Indian food – this is the movie for you! I believe this is one of Bollywood’s best films. It combines tasty food with romance, friendship and the never ending surprises life brings. It makes for a great movie to share with your family, friends, loved ones, or to enjoy all by yourself.

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Chef (2014) 

Comedy, drama and social media are what best describe this movie in my mind. If you’re like me; you will laugh, you will enjoy the story and you will be reminded about how truly amazing social media can be. You will be captivated by the story and the possibility of a dream coming true.

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I believe Charlie and The Chocolate Factory (1971) continues to be one of the best children’s classics out there. The story provides a lovely look into a child’s dream which takes him somewhere he never imagined. The beauty about the movie is that it can also be enjoyed by adults who like adventure and have a sweet tooth!

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Julie and Julia (2009)

This charming story takes us back in time through Julia Child’s journey with cooking and back to modern times with a fellow food blogger who aspires to be like Julia. It has romance, drama, life’s ups and downs, and most importantly – food! 

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Eat, Pray, Love (2010)

Finding yourself can be difficult; that’s why traveling, learning, exploring, and eating make an appearance in this lovely film. Sometimes in order to learn to let go, you have to first find out why. I believe this movie demonstrates this perfectly.

I hope that you enjoy them!

PS. I know I didn’t go into much detail; that was on purpose, I didn’t want to ruin the movies for anyone who had not watched them before.

Much love, Abby