The Possibility of Having a Dream

 

I took photography as a hobby recently and discovered how much I love being outside, enjoying the peaceful mornings, nature, capturing moments forever…amongst other things. I realized that it’s beautiful sights like this one that make me feel so grateful and bring a smile to my face. (It’s the little things!) 

I’m reading The Alchemist by Paulo Coelho and I came across this lovely quote:

“It is the possibility, of having a dream come true, that makes life interesting.”


So, what’s your dream? What do you hope to achieve someday? What would you do if money wasn’t a concern? (Or health?) How does your perfect day look like? What do you do on your free time that if you got paid for would be like heaven?

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These are just some questions I find to be quite necessary for us to ask once in a while; to get a feeling of how we’re doing, if we need to change anything, how the life plan is going, etc.

Unfortunately not many people ask themselves these questions; so they live their lives almost in autopilot – study, work work work, marriage, kids, retirement, death. There’s nothing wrong with that scenario, if that’s what you want. But if you don’tchange your situation. Ask yourself these questions. Move little by little towards your goal, your dream life, your perfect day. Don’t let anyone tell you what you *should* be doing.

Do what makes you happy… because life is to be enjoyed. 

Much love, Abby

Would you rather be happy or be right?

“To me, photography is an art of observation. It’s about finding something interesting in an ordinary place… I’ve found it has little to do with the things you see and everything to do with the way you see them.” – Elliott Erwitt

I completely agree with Elliott’s description of photography (as a new photography enthusiast). Everyone can see something that’s the same, but experience it and see something completely different. And isn’t that wonderful? The differences are what makes us beautiful and unique.

Life can be like this too; it can be enjoyed, it can be suffered, it can be felt and seen an infinite amount of ways. . . And who is right? I heard a lovely and intelligent man (Nathaniel Branden) once say how humans a lot of the time will choose being right over being happy. Personally I’m not big on being right, and I’m typically the first to accept if I was wrong. Yet I have met people who fall under this trap of being right. . . And they’re typically unhappy. But they hold their ground and they’re “right” in their mind. I just wonder, what good comes from being right, that one would be willing to put happiness to the side? I certainly don’t relate to it but can see how it is a powerful emotion for people. Remember that being right is not everything in life; we can be wrong and be a good person, we can apologize, we can accept it and change.

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Happiness > Being right

It can be a really humbling and positive experience to accept that you’ve made a mistake. It makes you human.

Much love,

Abby

4 Quick Habits for Eating Healthier!

Eating healthy doesn’t have to be so difficult. Normally, we stray from our nutritious diets because there are too many temptations put in the way of us. If you get rid of temptation, you’ll find that eating a healthy and balanced diet is a lot easier to do. In fact, you could end up eating a lot healthier without even noticing! Here are four tips that can help do just that.

Hide Sweet Treats

If you see unhealthy foods, you are going to be constantly tempted by them. So take any cookies, chips, and candies out of sight. Hide any sweet treats that you have in cupboards that you hardly go in. Try to put bowls of fruit and nuts out on display on your kitchen surfaces. That way, you will reach for a healthy snack whenever your tummy rumbles.

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If you’re craving something sweet, make yourself some nicecream

Don’t Throw Away Leftovers

Throwing away uneaten food is a big waste. If you don’t finish your meal, keep the leftovers to have for lunch the next day. You can also keep ingredients that you didn’t use for another recipe. Leftovers usually have a good shelf-life when stored in a fridge. To extend this shelf-life, you should place them in your freezer. One way to keep them for a lot longer is to vacuum pack them before you store them in a fridge or freezer. To do this, you need a vacuum sealer. Try to get the best vacuum sealer (here are some with reviews) that can help you store food for a few weeks.

Use Smaller Plates

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One of the main reasons people have issues with their weight is because they eat large portions without realizing it. So to make sure you aren’t overeating, serve your food on smaller plates; here’s a great study that showed that we tend to overeat due to the size and color of our plates (shocking! I know). Be careful not to pile all the food up high on your plate, though! At first, you might feel slightly hungry after eating off smaller plates. That is just because your body is used to large amounts of food in one go. However, after a couple of days, you will get used to it and will feel full after a smaller meal. No matter the size of your plate, though, ensure half of it is taken up by fresh fruit or vegetables.

Drink Lots Of Water

Water is key for a healthy diet. You need to aim to drink at least eight glasses of pure water a day. The more water you drink means you won’t need to drink sugary or caffeinated drinks to stay hydrated. There are loads of ways you can encourage yourself to drink more water. One of the best ways is to keep a water bottle with you whenever you leave the house. That way, you won’t need to buy a drink while you’re out. If you don’t like plain water, try sparkling water. It tastes like a fizzy drink but doesn’t have all the hidden sugar.

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Hopefully, this guide will help you eat a lot healthier without even trying! You might be surprised how much healthier and happier these tips help you feel.

Much love,

Abby

 

Movies for Foodies

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The Lunchbox (2013) 

If you enjoy Indian food – this is the movie for you! I believe this is one of Bollywood’s best films. It combines tasty food with romance, friendship and the never ending surprises life brings. It makes for a great movie to share with your family, friends, loved ones, or to enjoy all by yourself.

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Chef (2014) 

Comedy, drama and social media are what best describe this movie in my mind. If you’re like me; you will laugh, you will enjoy the story and you will be reminded about how truly amazing social media can be. You will be captivated by the story and the possibility of a dream coming true.

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I believe Charlie and The Chocolate Factory (1971) continues to be one of the best children’s classics out there. The story provides a lovely look into a child’s dream which takes him somewhere he never imagined. The beauty about the movie is that it can also be enjoyed by adults who like adventure and have a sweet tooth!

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Julie and Julia (2009)

This charming story takes us back in time through Julia Child’s journey with cooking and back to modern times with a fellow food blogger who aspires to be like Julia. It has romance, drama, life’s ups and downs, and most importantly – food! 

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Eat, Pray, Love (2010)

Finding yourself can be difficult; that’s why traveling, learning, exploring, and eating make an appearance in this lovely film. Sometimes in order to learn to let go, you have to first find out why. I believe this movie demonstrates this perfectly.

I hope that you enjoy them!

PS. I know I didn’t go into much detail; that was on purpose, I didn’t want to ruin the movies for anyone who had not watched them before.

Much love, Abby

Nicecream… because you deserve to feel like a kid!

This is by far the easiest and tastiest dish (can we call nicecream a dish?) I have ever made. It truly takes me back to summer time when all you think about is something cold, refreshing, something tasty… ICE CREAM!

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As adults we know that eating too much ice cream is not good for us (too much sugar can cause diabetes and obesity, amongst other illnesses, yikes!). So, what to do during a hot summer day? Or hey, if it’s winter and you want your ice-cream fix, I don’t blame you. I’ve been there myself. Nicecream is the answer. 

Nicecream I believe has come to save the day… it should truly come with its own superhero cape.  

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Ingredients: 

  • 2 frozen bananas
  • 1-2 tablespoons of your favorite nut butter (I typically use almond!)
  • Splash of almond (or coconut) milk
  • For flavor you have many options – which is wonderful. The most common ones are: 1 tablespoon of cacao powder, 1 tablespoon of coconut sugar (or sweetener of your choice), or a handful of berries (I added a handful of blueberries!)

THAT IS IT! 

Instructions: 

  1. Blend together, serve & then enjoy!

Quick tip: Remember to peel your bananas before freezing them as this will make the process much easier. 

For the toppings you can seriously go wild! I’ve seen some nicecreams with almond flakes, chopped walnuts, goji berries, cacao nibs, ALL kinds of fruits or more nut butter. You can truly pick your favorite toppings and add them to your lovely and healthy treat! 

Try and give some nicecream to your children or nephews and nieces, you’ll see that they’ll love it. Now you have your healthy and tasty treat for both summer and winter!

Much love,

Abby

Veggie Bowl of Sunshine

It has been such a lovely weekend; with warm weather, life planning, tons of cooking and inspiring thoughts. I’ve been researching the link between willpower and food and I cannot wait to share my thoughts on the matter and give you some helpful tips! We’ve all been there, feeling like you “can’t resist” that cupcake (or anything tasty) only to feel bad about it afterwards. I hope to bring some light to your life with my research!

Now back to the veggie bowl! I thought of this dish because I wanted to increase my vegetable intake. I could just live off of avocados, toast and sweet potatoes (to be honest!). Given that this is (sadly) not an option, I looked for healthy recipes for a veggie dish that would inspire me. Being a Mexican food-lover I thought why not give this veggie dish a Mexican twist? I don’t want just veggies… let’s add a salsa! And let’s have guacamole on the side…why not? And this, is how it all started.

Ingredients for veggie bowl: 

  • 1 yellow onion – peeled & chopped to your preference (some people like their onion coarsely chopped & others enjoy it more minced)
  • 3/4 cup of zucchini – chopped
  • 3/4 cup of mushrooms – chopped
  • 1 large red or yellow pepper – chopped
  • 2 cups of black beans (you may use kidney or pinto, it’s all about making it your own!)
  • 2 cups of corn kernels
  • Handful of coriander (cilantro) leaves
  • 1/2 – 3/4 of shredded Monterey cheese (you may substitute for a different type of cheese or nutritional yeast if vegan)
  • Spices: 1 teaspoon of cilantro powder, 1 teaspoon of cumin, 1 teaspoon of chipotle powder.

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Ingredients for the salsa: 

  • 1 large tomato or 2 medium ones – chopped
  • 1/3 of a cup of red onion – chopped
  • 3 tablespoons of coriander (cilantro) – chopped
  • 1/2 lemon – use the juice of the 1/2
  • 1 jalapeño – finely chopped (remove seeds if you want to reduce spicy level or if serving to kids)
  • Sea salt and freshly ground pepper (your preference)
  • Instructions for the salsa: add tomato, onion, coriander and jalapeño to a bowl. Mix together until combined, now add lemon juice. I recommend adding the salt and pepper after you’ve tried the salsa. You’ll realize that sometimes, you don’t need it.

Ingredients for guacamole: 

  • 1 avocado – smashed
  • 1/2 lemon – use the juice of the 1/2
  • 2 tablespoons of coriander (cilantro) – chopped
  • 1/2 of a tomato – chopped
  • Sea salt and freshly ground pepper (your preference)
  • The instructions for the guac are this: smash the avocado as much as you like (again some people like their guac’ chunky and others don’t so go wild here!), add the tomato, coriander and lemon juice and mix gently until combined. That’s it. No fuss.

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Time for instructions!

  1. Preheat oven to 190C or 375F.
  2. Sauté onion, mushroom and zucchini with some olive oil.
  3. Once onion is translucent, add black beans, red pepper and corn kernels to skillet.
  4. Mix spices, cumin, cilantro powder and chipotle powder in a separate bowl.
  5. Add spices to skillet, stir and mix gently to coat all ingredients.
  6. Once ingredients have been thoroughly mixed with the spices, transfer them to an oven-proof bowl or casserole.
  7. Add salsa on top of the bowl carefully spreading it (a spoon or fork is helpful here).
  8. Finally, add the shredded cheese.
  9. Place casserole or bowl into the oven (uncovered) for 30 – 40 minutes or until the cheese is melted and/or bubbling.
  10. After it’s done, let it cool for 5-10 minutes before serving.

Tip: Take me up on not adding sea salt & freshly ground pepper until after you had a taste. With dishes like this one that come with spices, salsa and cheese, you truly may not need it. 

Tip 2: If you’re feeling adventurous or like having tacos, use this recipe! All you need is literally the corn tortillas and voila! You have veggie tacos and even guacamole to accompany them. 

This is a great dish to make for your family, friends or colleagues. During a potluck you can take this dish! (no need to make the guacamole if you don’t want do) I added it because I could eat guacamole with every dish! And to be honest, it tastes delicious with it too! 

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Much love, Abby